Firmen Sowers | La Jolla Trainer

Certified Personal Trainer, Kettlebell and Pilates Instructor

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Firmen’s big Turkish Get Up

December 25, 2012 | Filed under: Uncategorized

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Functional Strength Training

At Eight Elements West functional strength training is the practice of internal engagement of the postural core structure, your body’s foundation. As an internal practice, you work with focus, control, concentration and balance. As you establish a natural connection to the scientifically sound structural engineering of the body, you restore full function.

Firmen’s Schedule

Mondays & Fridays 7-8 AM - Strength Fit- Sign Up Private and group trainings sessions at Eight Elements West or other locations by arrangement. Eight Elements West® | 6830 La Jolla Blvd. #201 La Jolla, CA | 858-459-0899 Map

Latest News and Changes

Deadlifts a great exercise for core workouts April 4, 2013
Kettlebell Workout in La Jolla above the Beach January 25, 2013
Check out Firmen on Functional Movement January 12, 2013
Firmen is listed on Dragon Door December 27, 2012
Firmen’s big Turkish Get Up December 25, 2012
Firmen likes this Kettlebell Snatchapalooza! December 25, 2012

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