• kettlebell
  • pilates
  • functional
kettlebell1 pilates2 functional3
La Jolla Personal Trainer

Firmen Sowers is a  Personal Trainer and Somatic Educator with 24 proven years providing excellent results for his clients.

Firmen is a Russian Kettlebell Certified RKC/StrongFirst, Primal Move Coach and Functional Movement Specialist. He is also a high level martial artist and Yoga practitioner. His specialty is assessing, correcting, strengthening and conditioning the body for maximum functional fitness. This approach ensures the best results at any stage of life, efficiently and with the least risk of injury. Firmen employes a wide variety of modalities including Kettlebells, Pilates, Primal Move and traditional strengthening and cardiovascular techniques. Read More